Brazilian Jiu Jitsu (BJJ)is a martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial arts of judo and Jujitsu. The most important element of BJJ that separates it from its Japanese counterparts is its effective use of positional dominance over the opponent.

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BJJ is effective at any size against any opponent, allowing anyone to become proficient at it. Unlike other forms of martial arts, size and weight do not factor into ones ability to succeed. 

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Jiu Jitsu helps one in every aspect of life, from body to mind, some of the benefits disciples have observed in their life are:

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• Increased self confidence in any situation 

• Stress relief

• Increased flexibility

• Increased full body muscular strength

• Increased cardiovascular endurance

• Increased muscle endurance

• A sense of self defense 

• Weight Loss

• New connections with people

• Increased energy during the day

• Better quick thinking and problem solving

• Better sense of patience

• Keeping one humble

• Better mood throughout the day